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YouTubeSPFL
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Rangers bag themselves three points away to Kilmarnock in an eventful evening at Rugby Park under the lights. Two strikes from Bojan Miovski and a superb bottom corner finish from Mikey Moore made for an impressive performance which proved too much for struggling Kilmarnock, who have failed to win since the beginning of October. Subscribe to ...
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Are planks too easy? Then it’s time to level up. Here’s how to make your plank training more effective and dynamic: • Straight Arm High Plank – Strengthens your shoulders, wrists, and core. Keep your arms locked out, ribs tucked, and glutes engaged. • Bear Plank – Easier on the lower back while still targeting your core, shoulders, and wrists. Keep knees under hips and hover them just above the floor. • Plank with Shoulder Taps – Builds shoulder stability and core control. Keep hips still as you
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This product is a clutch motor wireless proportional remote control, with good micro-action, no delay, does not affect the manual operation of the original car, has a high safety factor and is easy to install. Construction machinery and equipment controlled by hydraulic operating lever can be installed,Wireless proportional remote controller for crane,Proportional sensitive wireless Remote control for hydraulic crane truck #palfinger #hiab #effer #pm #zoomlion #sany #grua #vdsconstruct #hiabpols
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This product is a clutch motor wireless proportional remote control, with good micro
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