Activities for Adults with Intellectual and Developmental Disabilities

2025 Disability Awareness Month

These simple, play-based activities support the development of essential motor skills and body awareness—while keeping your child engaged and active. They reflect developmentally appropriate, therapist-recommended movement patterns that encourage meaningful growth through play. \t1.\tObstacle Balance Beam – Walking along a beam and kicking off obstacles helps strengthen core muscles, improve coordination, and promote dynamic balance. No beam? Try a rolled-up blanket or rug. \t2.\tFoot-to-Foot Tr

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