Maximize Your Workout with This Beginner Circuit-Training Program
verywellfit.com
Maximize Your Workout with This Beginner Circuit-Training Program
Use this circuit-training workout to combine strength and cardio for beginners. You'll target the entire body in a short, effective workout.
2022年3月11日
短视频
Circuit training has always been one of my favourite ways to move, & when you add a rebounder into the mix… Everything changes in the BEST possible way! 🤩 My recent Circuit Class reminded me just how transformative that little bounce can be 🙌 Instead of the usual floor-based, high-impact drills, we turned every station into a joint-friendly, dynamic challenge where everyone could move at their own pace, choose their own variations & really connect with their body 💪 It was the perfect blend of
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Circuit training has always been one of my favourite ways to move, & when you
Lisa Raleigh
Check out our Young Onset Circuit Training class on YouTube for a challenging workout for both the body and mind! These workouts are designed to remedy common Parkinson’s symptoms like rigidity, bradykinesia, and balance problems, all while challenging your strength, endurance, cognition and coordination. Give them a try at bit.ly/YoungOnsetCircuit 🔗. | Power for Parkinsons
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Check out our Young Onset Circuit Training class on YouTube for a challenging
Power for Parkinsons
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