18K views · 374 reactions | 5 Exercise Circuit to improve mobility, cardio and explosive strength. Let's GO ‼️ #kettlebellworkout #fitness #exercise #bodyweightworkout #fitnessmotivation | Darius Sevilles | Facebook
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18K views · 374 reactions | 5 Exercise Circuit to improve mobility, cardio and explosive strength. Let's GO ‼️ #kettlebellworkout #fitness #exercise #bodyweightworkout
Darius Sevilles. . 5 Exercise Circuit to improve mobility, cardio and explosive strength. Let's GO ‼️ #kettlebellworkout #fitness #exercise #bodyweightworkout #fitnessmotivation
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🌟A Senior Circuit class in action! Our Exercise Physiologists create circuits that build strength, balance and confidence. These classes are perfect for staying independent, improving mobility and feeling your best in everyday life. Join in, connect with others and keep your body feeling strong! 💪 📞 0466 066 503 📍 1 Trades Court, Forster #forstertuncurryrehabilitation #forstertuncurry #exercisephysiology #healthandfitness #healthyaging #activeaging #movewell #staystrong | Forster Tuncurry Re
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🌟A Senior Circuit class in action! Our Exercise Physiologists create circuits
Forster Tuncurry
This isn’t your average abs circuit. 💥 This quick, three-exercise core workout delivers Pilates-inspired results—without a reformer, a studio, or any pricey equipment. In just six minutes, you’ll move through three patterns that target your entire core, using one (optional!) dumbbell to turn up the challenge. The routine blends the mind-body focus of Pilates with the muscle-building power of strength training—so you finish stronger, more stable, and ready for anything. It’s all part of Pilates
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This isn’t your average abs circuit. 💥 This quick, three-exercise core workout
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