Mrs. GREEN APPLE - StaRt
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YouTubeMrsGREENAPPLEVEVO
Mrs. GREEN APPLE - StaRt
Mrs. GREEN APPLE、話題の「WanteD! WanteD!」収録！3rd Album『ENSEMBLE』主要配信サイト配信中！ https://emi-records-japan.lnk.to/MGA-ENSEMBLEDL -------------------------------------------------------------------------- 2015年7月8日にEMI Recordsよりメジャーデビュー!! Mrs. GREEN APPLEのメジャーデビュー ...
已浏览 8958.7万 次2015年7月7日
Run Command Tricks
One of the biggest tips I would give to any runner is DO NOT SKIP YOUR STRENGTH TRAINING!! Far too often I hear people start injury prevention work once they already experience pain, be proactive and get ahead of the game! Strength training for runners doesn’t have to be complicated, we all start somewhere and a short circuit like this is a great way to slowly build it into your weekly program! I do 2 sets of 10 reps per exercise and repeat the circuit 2-3 times! #run #runner #runningtips #stren
1:11
One of the biggest tips I would give to any runner is DO NOT SKIP YOUR STRENGTH TRAINING!! Far too often I hear people start injury prevention work once they already experience pain, be proactive and get ahead of the game! Strength training for runners doesn’t have to be complicated, we all start somewhere and a short circuit like this is a great way to slowly build it into your weekly program! I do 2 sets of 10 reps per exercise and repeat the circuit 2-3 times! #run #runner #runningtips #stren
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489K views · 6K reactions |  Want to run smoother, faster, and with...
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