Roxroy Cato on Instagram: "Top plyometrics drills to improve explosive speed ✅ in this video, I am demonstrating a series of plyometric exercises that are incorporated into my regular sprint training to help me to improve my explosive strength and also help me to sprint faster. All of these drills can be done without any type of resistance, but I am using a resistance machine . If you do not have a resistance machine you can use a long band with a Training Partner assisted. remember to follow fr