How To Build Muscle (Explained In 5 Levels)
21:55
YouTubeJeff Nippard
How To Build Muscle (Explained In 5 Levels)
Explaining how to gain muscle in 5 levels of increasing complexity. Download my FREE Comeback Program here: https://jeffnippard.com/comeback-program/ Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're still in your first 1-2 years of lifting, I strongly ...
已浏览 874.5万 次2021年7月22日
短视频
How your muscular system works - Emma Bryce
4:45
已浏览 297.7万 次
How your muscular system works - Emma Bryce
TED-Ed
Skeletal Muscle Tissue: Contraction, Sarcomere, Myofibril Anatomy Myology
6:00
已浏览 49.2万 次
Skeletal Muscle Tissue: Contraction, Sarcomere, Myofibril Anatomy Myology
RegisteredNurseRN
Muscle Building
How To Start Building Muscle (For Beginners)
24:18
How To Start Building Muscle (For Beginners)
YouTubeFit Father Project - Fitness
已浏览 79.1万 次2019年11月18日
10 Years of Muscle Building Advice in 23 Minutes
23:27
10 Years of Muscle Building Advice in 23 Minutes
YouTubeJeremy Ethier
已浏览 370.4万 次2024年1月21日
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
YouTubeJeremy Ethier
已浏览 763.9万 次2020年3月19日
热门视频
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
YouTubeJeff Nippard
已浏览 1662万 次2019年11月2日
Muscles, Part 2 - Organismal Level: Crash Course Anatomy & Physiology #22
10:41
Muscles, Part 2 - Organismal Level: Crash Course Anatomy & Physiology #22
YouTubeCrashCourse
已浏览 314.4万 次2015年6月15日
How I Built Muscle FAST (5 Science-Based Tips)
9:13
How I Built Muscle FAST (5 Science-Based Tips)
YouTubeJeremy Ethier
已浏览 128.6万 次2023年5月21日
Muscle Anatomy
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
10:24
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
YouTubeCrashCourse
已浏览 774.6万 次2015年6月8日
The Muscular System
8:28
The Muscular System
YouTubeProfessor Dave Explains
已浏览 135.3万 次2019年2月14日
Introduction to the muscular system (preview) - Human Anatomy | Kenhub
3:26
Introduction to the muscular system (preview) - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 8796 次2022年9月28日