11 Minute Leg Workout at Home (No Equipment)
11:21
YouTubeWORKOUT
11 Minute Leg Workout at Home (No Equipment)
Shape-up your legs with this home workout video. You can build your quadriceps, hamstrings, and gluteus maximus without the need for external equipment: 0:00 Bodyweight Squats 0:45 Rest 25sec 1:13 Overhead Squat 1:56 Rest 25sec 2:23 Squat to Overhead Press 3:07 Rest 25sec 3:34 Goblet Squats 4:17 Rest 25sec 4:45 Static Lunge 5:28 Rest 25sec 5:55 ...
已浏览 17.9万 次2024年12月4日
短视频
20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF
25:30
已浏览 48.4万 次
20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down |
SELF
Legs Exercises At Home Without Equipment
5:41
已浏览 69.6万 次
Legs Exercises At Home Without Equipment
WORKOUT
相关产品
Kids Exercises at Home
Leg Strengthening Exercises
Bodyweight Exercises
#Leg Workout for Beginners
Beginner Leg Workout at Home (Full ROUTINE)
Beginner Leg Workout at Home (Full ROUTINE)
YouTube2019年6月14日
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
YouTube2022年8月30日
热门视频
10 Leg Exercises at Home That Require No Equipment
7:22
10 Leg Exercises at Home That Require No Equipment
YouTubeWORKOUT
已浏览 56.6万 次2024年7月9日
15 minute HOME LEG WORKOUT | no equipment needed | follow along
17:32
15 minute HOME LEG WORKOUT | no equipment needed | follow along
YouTubeLeanBeefPatty
已浏览 133.5万 次2024年10月6日
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
10:26
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
YouTubeFraser Wilson
已浏览 321.1万 次2021年10月9日
Leg Burner Challenge
10 Min Home Leg Workout (Legs Exercises)
10:11
10 Min Home Leg Workout (Legs Exercises)
YouTubeWORKOUT
已浏览 422万 次2021年12月28日
These Exercises Will Make Your Legs Stronger
7:12
These Exercises Will Make Your Legs Stronger
YouTubeWORKOUT
已浏览 423.8万 次2023年7月9日
30 Minute Legs & Glutes Strength | Back to Basics Workout
30:23
30 Minute Legs & Glutes Strength | Back to Basics Workout
YouTubeSydney Cummings
已浏览 36.4万 次2023年11月22日