4 Amazing Lat Exercises You’re Missing Out On
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4 Amazing Lat Exercises You’re Missing Out On
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YouTubeJeff Nippard
Top 4 lat exercises (that all come with a deep stretch!) | cross body lat pulldowns
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Top 4 lat exercises (that all come with a deep stretch!) | cross body l…
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TikTokjeffnippardfitness
Level Up Your Lat Stretch for Insane Overhead Mobility 🙌
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Level Up Your Lat Stretch for Insane Overhead Mobility 🙌
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YouTubeKingdom of Fitness
✅ The PERFECT Lat Pulldown (DO THIS!)
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✅ The PERFECT Lat Pulldown (DO THIS!)
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YouTubeAndrew Kwong (DeltaBolic)
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats …
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