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🔥 “Flair for the Dramatic” — Daring Midair Rescue in 9-1-1: Nashville#shorts
High above a collapsing water park, the 9-1-1: Nashville team faces one of their most heart-stopping rescues yet. When a rescue ladder begins to buckle under the weight of multiple victims, rookie firefighter Blue takes an impulsive — and nearly suicidal — leap to save a girl hanging on for her life. 💥 “Taylor, swing me to her ...
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MILKLARD GYM TIME !!! My split is getting messed up this week bc of the holidays so todays workout had to target a whole lot of things but I actually really enjoyed the workout heheh chest, biceps, hip, glutes core n cardio :3 and im so proud of my cardio session this is prob the best I’ve done in stair master so now I gotta push myself to reach 300 cals burned using the same metrics ! #gym #gymvlog
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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