34K views · 63 reactions | The Hidden Dangers of Ultra-Processed...

The dangers of ultra-processed food! As experts warn the UK is facing a 'tidal wave of harm' from ultra-processed food, Dr. Xand Van Tulleken tells us if seemingly healthy meals could be making us ill. It can be overwhelming trying to make the right choices, especially when cooking on a budget. Xand explains why spotting ingredients that don't sound like food could mean your bread, yoghurts and even nuts are ultra-processed. | BBC Morning Live

16M views · 76K reactions | massive pav bhaji making 襤襤street style | Blessed Indian Foodie | Facebook

👇🥺 Ultra-processed food isn’t food. It’s a delivery system… for additives, chemicals, and metals that a child’s body cannot handle. 🍭 They hooked a generation young. Hyperactivity? Mood swings? Speech delays? Eczema? Gut chaos? Not random. It’s what happens when tiny nervous systems are fed lab-engineered products instead of real nutrients. Kids today aren’t misbehaving… their bodies are inflamed and overloaded. Because when Big Food profits from making children sick, guess who profits from m

How often do you consume this product? This is not real food. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, pushing you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. So what can you do? Start by cutting UPFs out of your diet for good. Download my free mobile app to scan packaged foods and instantl