Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
YouTubeBodybuilding.com
Ultimate Full-Body Dumbbell Workout | Andy Speer
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! Total Fitness w/ Andy Speer: https://bbcom.me/3yvEAAf Get The Full Workout: https://bbcom.me/3yvECbl Full-Body Training Programs: https://bbcom.me/2DBghZO 00:00 ...
已浏览 1351.1万 次2016年7月19日
短视频
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
已浏览 1064.6万 次
10 Best Dumbbell Exercises for Building Muscle At Home
WORKOUT
The Best Dumbbell Exercises to Target Every Muscle at Home
9:49
已浏览 10.1万 次
The Best Dumbbell Exercises to Target Every Muscle at Home
WORKOUT
Dumbbell Full Body Workout
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
YouTubeAndrew Kwong (DeltaBolic)
已浏览 871.6万 次10 个月之前
Train your whole back at home with just dumbbells.
0:25
Train your whole back at home with just dumbbells.
YouTubeFitonomy Coach
已浏览 44.1万 次2 周前
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
YouTubeFIT LIFE REGIME
已浏览 1631 次2022年12月14日
热门视频
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
25:54
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
YouTubeHASfit
已浏览 53.6万 次2023年1月2日
14 Exercises with Dumbbells At Home
10:44
14 Exercises with Dumbbells At Home
YouTubeWORKOUT
已浏览 401.2万 次2022年9月17日
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
27:22
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
YouTubeTIFF x DAN
已浏览 105万 次2024年1月9日
Dumbbell Exercises for Beginners
3 Day Dumbbell Split Workout at Home Chest, Back, Shoulders + Full Body Routine
1:04
3 Day Dumbbell Split Workout at Home Chest, Back, Shoulders + Full Body Routine
YouTubeQuick-Workout Nation
已浏览 1.1万 次1 个月前
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
0:27
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
YouTubeFitness Happy Time
已浏览 2万 次1 个月前
Build 3D Shoulders with Dumbbells Only | Complete Delt Workout for Size and Shape
0:18
Build 3D Shoulders with Dumbbells Only | Complete Delt Workout for Size and Shape
YouTubeShane Girdlestone
已浏览 2.4万 次1 个月前