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Get This Workout FREE on your 📱 https://share.thenx.com/share/Z7PfbiCHS7fhcavg7 If you're not doing planks, you need to start! But not just holding your regular isometric plank hold, but the variation's Chris Heria shows in this video! FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok ...
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