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Muscle Building के लिए Lean Protein या High Fat Protein में से क्या खाएं? | Sehat Ep. 1270
#Sehat | Episode No: 1270 In today’s show, we are discussing following topics: 1. Lean vs high-fat protein: Which builds muscle better?: What is lean protein and in which foods is it found? What is high-fat protein and in which foods is it found? Which of the two is better for building and strengthening muscles? Guest: Dr. Aparna Govil ...
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PSA: When should you or shouldn’t you use a mat or shelf liner for added friction during benching? You should avoid using these mats on newer benches that offer adequate friction alone. If you feel the need to use one of these mats on a brand new bench, you probably need to work on your technique. That is not to say these mats should never be used; there are many benches out there that have been misused already or have just been worn out over a long period of time that you SHOULD use these mats
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